The Food Tracker will help you to improve your eating habits
Food Tracker is here!
Food Tracker will help you to capture your eating habits and in consequence improve them.
This app is designed to simply track the category portions for the meals, snacks, and what you drink on a daily basis. Choose the up arrow to increase or the down arrow to decrease the quantities of the different categories.
Use the Semi-luxury category for sweets, alcohol, and other unhealthy sins.
Tip:
Choose the category icons for information regarding suggested serving sizes.
The comment function gives you the possibility to write down your weight if you want to record your process.
Or you can make a short comment if there was a birthday party - so you know why you were in the 'red area' on this day.
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